live strong. live healthy. live happy.
All of my coaching and programming is rooted in CrossFit Gymnastics, Opex Fitness, Westside Barbell, and Waxman's Gym training and coaching methods. I spent four years coaching on the CrossFit Gymnastics seminar team, two years training under Westside Barbell Coach and Westside Certified Applied Strength & Conditioning Gym Owner, Jason Gusic, two years coaching and programming alongside 4-time Olympic strength & conditioning coach, Greg Sand, and two years collectively training under Opex Fitness and Waxman's Gym coaches and training methods. I am an Opex CCP Total Coach and I hold several certifications in assessment & program design, life coaching, nutrition, CFL2, CFG, CFFB, CFK, and more! I teach gymnastics workshops to help athletes develop a stronger foundation and a better understanding of body weight movement to help increase the quality of their daily training. I offer several gymnastics programs as well as custom program design with remote and private coaching.